Mindfulness introduction and taster session

Mindfulness introduction and taster session

Presenter: Dr. Ruth Collins.

70m workshop

Session will provide a brief overview of mindfulness and explore how adopting a regular practise can reduce stress and promote a sense of vitality and wellbeing, as well as a hands on core mindfulness practise including mindful breathing and movement.

Spaces limited to 50 – Tickets are first come first served

The event will take place in the Ludwig room in the ORCRB, more info here: http://www.ludwig.ox.ac.uk/contact